- Start Your Mind-Body Wellness
Be Constantly Evolving As a Person And a Yogi.
Get healthier by choosing a specific class to facilitate a personal growth and to start your fitness journey.
- What Clients Are Saying
Testimonials
The connection between Yoga, happiness, and satisfaction.
Julia M.
Pierre L.
Vicky O.
Llewellyn H.
- How Yoga Works
It's Time to Expand Your Yoga Journey Health Options
Short, Sweet and Sweaty with Power Vinyasa Flow
Do power moves to strengthen and tone full body. This vinyasa yoga flow class also offers feel-good stretches so you finish feeling strong and refreshed.
The Yogic Diet: Health Benefits, How To Follow + Foods To Enjoy and Avoid
Enter the yogic diet, an ancient way of eating that focuses on whole foods, mindful eating, and nourishing your body.
4 Pranayama Techniques Worth Practicing
Breathing is living. It is a vital function of life. In yoga, we refer to this as pranayama.
- Meet the Incredible, Unsung Experts of Yoga
The Trainers
All of the instructors have been in the fitness industry for over 10 years. And using the skills that they have acquired through the years, our desire is to provide our clients with the best they can.
Bridgett Woodward
My philosophy is that body and mind are not separate and therefore mindfulness and self-play are needed.
Donna Case
Yoga is crucial to self-care and self-improvement because it transforms us physically, mentally, and emotionally.
Katina Huffman
My yoga classes have evolved over the years from relaxation to more challenging positions. I also have a passion for helping transform people in other ways.
Alissa Wright
In my practice, I find a sense of my own empowerment and connection to the collective. I find yoga and meditation deeply inspiring and deeply energizing.
